हिंदी
Top 5 Health Benefits of Black Tea
Black tea is more oxidized than yellow, white and green teas. It is stronger in flavor than. India is the largest producer and consumer of black tea in the world. It has a smoky flavor.
Black Tea Benefits
1. May reduce the risk of diabetes
A study has found that black tea reduces high blood glucose levels among both healthy and pre-diabetic adults. Black tea is filled with healthy antioxidants. Drinking black tea may help protect against type 2 diabetes.
2. May help in preventing cancer
Drinking black tea daily can help kill cancer cells. Polyphenols found in black tea may help prevent cancer cell survival. One test-tube study analyzed the effects of the polyphenols in tea on cancer cells. The antioxidant present in black tea is high in amount so it keeps the free radicals away prevents cancers like skin cancer, breast cancer, ovarian cancer, and stomach cancer.
3. Boost heart functions
Black tea contains flavonoids, which are good for heart health. Regular drinking black tea may help reduce the risk of heart disease. Drinking black tea also calms your mind and allows you to concentrate. If suffering from any type of stress one must drink 2 3 cups of black tea as it helps in speedy recovery from stress. Stress can cause illness like coronary heart disease.
4. Bones Stronger
The flavonoids present in the black tea helps to keep the bones healthy. Fractures are also prevented. Minerals like potassium, magnesium and phosphorous help in keeping the bones and joints strong. Caffeine consumption increases the risk of osteoporosis, but a new study shows that tea may actually offer a protective effect against the disease.
5. Protection from bad bacteria
Drinking Black Tea stimulates the growth of good bacteria and preventing the growth of bad bacteria. Therefore, it has antimicrobial properties that kill gut bacteria and repair the walls of the digestive tract.
