हिंदी
CHANDIGARH
Diabetes has gripped adults because of the poor diet and sedentary lifestyle. But if taken precautions one can deal with diabetes.
Due to a more sedentary lifestyle with minimal physical exercise and an increase in fatty foods, metabolic illness is becoming more prevalent in young people.
The population of diabetes patients worldwide is rising, which also implies that individuals are getting worse each day and are in danger of contracting typical diabetes consequences including nerve damage, kidney disorders, vision problems, foot damage, and sometimes cardiovascular disease. The greatest method of treating the condition, other than using medications is to maintain healthy blood sugar levels.
If you have a family history of type 2 diabetes, keep up your physical activity, consume nutritious meals, and avoid junk food to reduce your chance of developing the fatal condition. People over 45 should design their lifestyles around preventing the disease.
In addition, experts highlight tips that help to avoid the disease:
Lack of physical activity:
Gaining extra weight or being sedentary are both associated with type 2 diabetes. Through exercise, one can reduce insulin resistance and blood sugar levels. Regularly perform physical activities to stay fit.
Exclude unhealthy eating habits:
When you exclude fiber, carbohydrates, and essential nutrients from your diet then the chances of developing Type 2 diabetes raises. Even too much of fast food can lead to meet diabetes at an early age.
Family history and genetics:
If you have a family history of type-2 diabetes then the adults should take care as they are at greater risk of developing it themselves
Cholesterol and blood pressure issues:
A person should always avoid contracting cholesterol or blood pressure as it can lead to severe diseases. These two aspects contribute significantly to insulin resistance and not just harm veins and arteries. The likelihood of developing type 2 diabetes, heart disease, and stroke is greater in individuals who have insulin resistance.
Diabetes in the past:
In comparison to women of normal weight, those who suffer from obesity are more insulin resistant. Hyperglycemia often persists throughout the whole pregnancy.
