ਮਾਫ਼ ਕਰਨਾ, ਇਹ ਖਬਰ ਤੁਹਾਡੀ ਬੇਨਤੀ ਭਾਸ਼ਾ ਵਿੱਚ ਉਪਲਬਧ ਨਹੀਂ ਹੈ। ਕਿਰਪਾ ਕਰਕੇ ਇੱਥੇ ਦੇਖੋ।

6 Benefits of Capsicum

Capsicum is a genus of flowering plants in the nightshade family Solanaceae. This vegetable is associated to the Americas. They are sweet and tangy.They are also one of the best sources of vitamin C you can get.

1. Beneficial for eyes

Capsicum works amazing for the eyes because capsicums consists of lutein and zeaxanthin, two carotenoids that prevents your retina from oxidative damage. It has been seen that by consuming foods that contains carotenoids protect eyes from macular degeneration.

2. Stop Anemia

Anemia occursdue to the low iron in the body. It decreases oxygen in blood. Capsicum are very rich in vitamin C and are also high in iron andeating them may help increase the body’s iron stores, cutting the risk of anemia.

3. Decrease Anxiety

Capsicum has magnesium and vitamin B6 both.They areneeded for nerve function. They also help inreducinganxiety. Capsicums help with tense muscles that are caused from anxiety.

4. Avert Cancer

Capsicum hasCapsaicinthat reduces the growth of breast cancer. Orange bell peppers cut risk of cancer. Capsicum has antioxidant and anti-inflammatory properties helps to prevent cancer.

5. Uplift

Immunity

Capsicums arerich in Vitamin C.Red capsicum has highest vitamin C properties. They are good for out immune system. It preventsour bodyfrom any infection due to the production of white blood cells.

6. Enhances Bone Health

Capsicum has manganesewhich is a mineral thathelps in formation of bone cartilage and bone collagen.Capsicum also hasVitamin Kprotects against osteoporosis.