8 Amazing tips to combat memory problems

ਮਾਫ਼ ਕਰਨਾ, ਇਹ ਖਬਰ ਤੁਹਾਡੀ ਬੇਨਤੀ ਭਾਸ਼ਾ ਵਿੱਚ ਉਪਲਬਧ ਨਹੀਂ ਹੈ। ਕਿਰਪਾ ਕਰਕੇ ਇੱਥੇ ਦੇਖੋ।

Many of us have trouble finding things that we’ve been thinking about for a while. These minor problems in day-to-day life—such as walking to a location and forgetting why we are there or where we lost our glasses—indicate that our memory is weak.

Here are few tips to combat memory problems:

• Memory is improved by vitamin B, particularly vitamin B12 and vitamin B9. They ought to be a part of the diet.
• Omega-3 fatty acids and polyphenols found in abundance in basil seeds aid in controlling neuro-inflammation and ward against cognitive impairment.
• Due to their high polyphenol content, eating jamun, anar, black berries, and blue berries improves brain health.
• Eight hours of sleep every day, as well as mental exercises like chess, riddles, and puzzles, can aid to improve brain health.
• Magnesium is a crucial vitamin for improving memory and learning. Magnesium is abundant in foods like milk, buts, and green leafy vegetables.
• Age-related problems can be managed by meditation, which also improves memory.
• Herbs like Gingko Biloba are well known for their ability to combat memory loss and memory impairment.
• Maintaining a regular exercise routine keeps the body and mind active.