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CHANDIGARH
Food with a high-calorie content gives you more energy and nourishment. There are several reasons why someone might begin eating high-calorie foods.
Rice
1 cup white rice contains around 200 calories, 44 grams of carbohydrates, and very little fat. It is also a cost-effective and practical high-calorie meal option.
Potatoes and Carbohydrates
Calories and carbs are added to their diet by potatoes and other starchy foods such as oats, squash, winter root vegetables, and others.
Bread made with whole grains
Whole-grain bread is high in carbohydrates and calories. They also contain vitamins, minerals, and fibre, all of which have their own set of benefits.
Milk
It’s high in protein, carbohydrates, calcium, calories, lipids, vitamins, and minerals. According to studies, youngsters who drink the most milk are more likely to reach the recommended weight.
Red meat is a type of meat that comes from. They’re also a good source of dietary creatine, which is one of the most effective muscle-building supplements.
Fish
Salmon and oily fish are also high in protein and omega-3 fatty acids.
Nuts
Nuts are calorie-dense, so a few handfuls per day can provide hundreds of calories and promotes healthy weight gain.
Dried fruits
Dried fruits are high-calorie foods that are loaded with antioxidants, minerals, and fibre.
Chocolate (dark)
Dark chocolate contains a higher calorie density than milk chocolate. It also has fewer calories, antioxidants, minerals, and fibre.
Eggs
Eggs are high in calories, protein, beneficial fats, and Vitamin D. They also often contain a small amount of each micronutrient required for good health.
Cereals
Cereals made from grains have a lot of calories, antioxidants, and fibre. Oats are the healthiest cereal option out of all the options.
Fruits with a lot of calories
Apricots, plum, bananas, dates, mangoes are some fruits that are low water content, but they are high in fruit sugar.
Seeds
Flax seeds, sesame seeds, Chia seeds, Pumpkin seeds, and other seeds contain a lot of calories. They’re also high in calorie-dense, healthy unsaturated fats.
Cheese
Everyday consumption of a moderate amount of cheese can boost significant weight gain.
