English
CHANDIGARH
Going through breast cancer comes with many side effects. People have to face many ups and downs while undergoing treatment. Some of the common side effects are loss of appetite, hunger increases, constipation, sudden weight loss, vomiting, nausea etc. Every side effect has its own impact on the body. Here are some solutions to the side effects.
When you have loss of appetite:
- Try to eat small 5-6 meals for a complete daily diet.
- While eating distracts you from the pain, watch TV or phone.
- There is another idea to eat with your friends or relatives to uplift your mood and eat healthier.
- Keep reminders for drinking water and staying hydrated.
- Indulge yourself in cooking or other activities. Experiment with your recipes to make food tasty yet healthy.
An increase in hunger:
- Eat small portions and frequently.
- Eat a healthy diet and keep your stomach full for a long time.
- Include food items that contain all necessary vitamins and minerals for the body.
In case of constipation:
- Drink juices if you do not want to eat solid food to cover daily nutrients
- Avoid food that is bad for the stomach and causes gastric problems.
- Eat fermented food, fibre-rich food, and probiotic supplements to calm your stomach
To treat bad taste or smell:
- Add flavours to enhance the taste. Add pickles, vinegar, sauces, dressing, lemon, etc to your diet.
- Eat fruits that contain vitamin C to tackle the taste buds.
- Improve regular dishes by adding seasoning and spices.
- Add the sweetness of honey or syrups in case of bitterness.
- Maintain proper ventilation
To cure vomiting:
- Eat fruits or drink juices.
- Having problems chewing or swallowing then shift to beverages or soups.
- Limit oily food and heavy meals to avoid vomiting.
If you have sudden weight loss:
- Eat green leafy vegetables, dried fruits, and fruits to maintain your body.
- Try to include high-calorie foods in your diet.
- Include dairy products, omega 3, and other important minerals to maintain immune system and to fight cancer
