Amazing health benefits of sesame seeds

ਮਾਫ਼ ਕਰਨਾ, ਇਹ ਖਬਰ ਤੁਹਾਡੀ ਬੇਨਤੀ ਭਾਸ਼ਾ ਵਿੱਚ ਉਪਲਬਧ ਨਹੀਂ ਹੈ। ਕਿਰਪਾ ਕਰਕੇ ਇੱਥੇ ਦੇਖੋ।

1. CHANDIGARH

   Sesame seeds are commonly found in the Indian kitchen by the name til and are a great source of winter.  They are enriched with the properties which keep the bodies heated during winters.

   There are numerous ways to add sesame seeds to your diet during the winter season such as acting as a topping on salads or snacks. You can add seeds to your drinks or smoothies.

   They help us to fight against many health issues:

   Cold & coughs
   During winter, people easily get infected with Cold, cough, flu or fever. To fight against these we need to have a strong immune system that can protect us to fight these health issues naturally.

   Improves Immune system:
   Til is a storehouse of several nutrients like iron, zinc, vitamin B6, vitamin E, selenium and many more which boost the immune system and increase the functioning of the immune system.

   Cures Inflammation:
   People having inflammation can eat the seeds as they will help you fight against the illness and will give you relief.

   Controls blood pressure:
   Sesame seeds are pooled with the properties of magnesium that aids you to control blood pressure, adding sesame to your diet can maintain your blood pressure.

   Enhances digestion:
   Sesame seeds are packed with fibre, which favors better digestion and also keeps you full for a longer time. If anyone has constipation then you can eat til as an effective medicine as it is loaded with high fibre. But take care that you are eating them in limit not less and not more.

   Healthy bones:
   Sesame seeds contain nutrients that can keep your bones healthy including calcium. Joint pain, back pain is very common during winters due to the chilled weather, so sesame seeds will reduce the pain and inflammation.

   Nutrient-rich good sources of nutrients:
   Sesame seeds are loaded with iron, which will protect them from anemia.

   Aids thyroid health:
   Sesame seeds are enriched with selenium, iron, copper, zinc, and vitamin B6 that treat thyroid health.

   Favorable for Skin and Hair
   Vitamin E is enriched in til which is beneficial for both hair and skin. Sesame seeds boost the smoothest functioning of cells and metabolism.