English
ਮਾਫ਼ ਕਰਨਾ, ਇਹ ਖਬਰ ਤੁਹਾਡੀ ਬੇਨਤੀ ਭਾਸ਼ਾ ਵਿੱਚ ਉਪਲਬਧ ਨਹੀਂ ਹੈ। ਕਿਰਪਾ ਕਰਕੇ ਇੱਥੇ ਦੇਖੋ।
There are lot of people out there writing about health and fitness but we often find same facts everywhere. Moreover, it is difficult to differentiate between facts and myths. Thus, here we have five authentic health tips to help you in everyday life:
1: Coffee Is A Natural Anti-depressant: A major myth that goes around is that coffee contains caffeine which can make us feel more low and sad. However, the truth is the contrary. A study at Harvard proves that coffee can act as an anti-depressant and elevate our mood. It is believed to prevent hazards like suicide.
2. Optimism Is The Key To Long Life: People who are sixk are seen being pessimistic about their health condition believing that they can never recover. However, on the contrary, doctors found that patients who were optimistic about their health and believed they would soon recover from their illness were more likely to live and improve earlier than the others.
3. A Workout Can Increase Your Energy Levels: After a long tiring day, one thing you probably wouldn’t want to do is workout. That is a big mistake anyhow. Working out can help you increase your stamina and might make you feel more energetic due to the adrenaline rush. Thus, never run away from exercising.
4. Writing And Memory Are Closely Linked: Typing your notes while studying for your exam might not help you as much as you thought. A study shows that when you are studying it is always better to write your notes with hand which can make your brain retain information for a longer period thereby improving your memory.
5. Alertness Can Be Improved By Chewing Gum: On a lazy morning when you can barely open your eye during a meeting, chewing a gum can be your only option. It is believed that chewing gum can make us more alert, improve our memory and attention span, and reduce anxiety levels.
