क्यों दीपावली के बाद अपने शरीर को डिटॉक्स करना जरूरी है?

ਮਾਫ਼ ਕਰਨਾ, ਇਹ ਖਬਰ ਤੁਹਾਡੀ ਬੇਨਤੀ ਭਾਸ਼ਾ ਵਿੱਚ ਉਪਲਬਧ ਨਹੀਂ ਹੈ। ਕਿਰਪਾ ਕਰਕੇ ਇੱਥੇ ਦੇਖੋ।

The season of festivals is arriving which means indulging in guilty pleasures. Nobody can resist the tasty sweets and innumerable dishes. It is a time to celebrate and we need to put aside our diet goals and just enjoy ourselves because you can make up for it later. Post-Diwali detox might be helpful in getting back on track. Here is why you should detox after the festive season:

1.Get Rid Of Excessive Sugar From The Body: Eating a lot of sweets during Diwali can bloat you up. They are high in sugar which starts accumulating in our body and can lead to obesity in the long run. To bring down your sugar levels to normal make sure you eat and drink healthy stuff once festivities end.

2.Helpful In Removing Toxins From The Body: The amount of pollution in the atmosphere is quite high during Diwali due to bursting of crackers. This can be harmful for our body and can lead to problems like cancer and weaken our immune system. Though our liver has body cleansing properties, it gets tired after working continuously. Thus, a detox diet might help your body heal itself.

3.Detox Can Enhance Our Metabolism And Help Us Get Rid Of Excessive Fat: Toxins can be accumulated in our body. Our body stores them in form of fat cells and when they break down we lose weight. During their breakdown plenty of toxins are released into the blood stream which can be harmful and slow down your metabolic rate. Plan a detox to help get rid of these toxins from harming your body.

4.Restore Your Energy With Detox: Toxins can slow down as a whole. They can increase your fatigue and drain all your energy. To restore your energy you should plan a detox diet.