हिंदी
According to a recent study including more than 307,000 UK people, vitamin D insufficiency can raise your chance of dying young generally as well as your risk of dying from cancer, heart disease, or lung disease specifically. This indicates that having an adequate supply of vitamin D in your body can help you live longer and help you stay healthy. You may obtain the necessary quantity of vitamin D through food, such as milk, eggs, and meat, as well as from sunlight. Vitamin D is a crucial micronutrient for your general health. Vitamin D can aid in infection prevention in addition to improving bone health. Numerous research have also discussed the prevention of metabolic diseases like type 2 diabetes and heart conditions by vitamin D. A vital ingredient for maintaining the functioning of your brain and nervous system, vitamin D is also. Cancer risk is decreased as well.
Bone health depends on vitamin D. It maintains bone strength, aids in fracture prevention, and promotes healthy teeth. One is more likely to fracture if they are vitamin D deficient. Hip and spine fractures are undesirable effects of vitamin D. Foods like milk, yogurt, cottage cheese, and green leafy vegetables like kale, greens, and broccoli that promote bone density must be consumed. Vitamin D can also be found in nuts and bread. Foods high in vitamin D are encouraged to be consumed, such as salmon and mackerel, canned tin fish, and cereals.
5 reasons on how vitamin D increases lifespan:
1. Enhances bone strength and reduces the risk of fractures: Vitamin D has a crucial function in the control of calcium and phosphorus absorption, which is crucial for bone strength.
2. Fighting germs: Vitamin D lowers the risk of infectious diseases by regulating excessive inflammation and assisting immune cells in the production of proteins that fight germs.
3. Heart disease and diabetes prevention: Numerous studies have shown that vitamin D reduces insulin resistance and enhances fat metabolism, which in turn lowers the incidence of diabetes and heart disease.
4. Dementia, depression, and other nervous system illnesses can be avoided thanks to vitamin D, which controls nerve activity by regulating calcium and causing the creation of nerve growth factor. By raising serotonin levels in the brain, it elevates mood.
5. Cancer prevention: Vitamin D prevents cancer, particularly of the breast, colon, lung, kidney, and pancreas by controlling cell signaling and cell proliferation.
