CHANDIGARH Breast milk is not nutritional for the baby as it needs 6 months to grow and develop. In the first 6 months, the baby only needs breast milk. Here are some of the benefits of breast milk a child derives from: • Provides nutrition Breast milk is the best[Read More…]
CHANDIGARH During winters people often catch the flu and cold very easily. Winter is known to invite certain health ailments such as arthritis and skin problems which further tend to slow down the metabolism process. Due to this, the risks are higher for heightening viral infections. No worries, there are[Read More…]
CHANDIGARH Here are some of the skincare and healthcare routines to be followed to reach out to the ageing. • Perform some yoga: Yoga is the best method to keep your mind cool, and the same goes for sleep as well. If you are struggling with stressful thoughts, a few minutes[Read More…]
CHANDIGARH The liver fails when your organ is not capable of working smoothly or performing its duty. It can be a life-threatening emergency that needs immediate medical attention. There are various diseases and conditions behind liver failure, including Hepatitis B and C, non-alcoholic fatty liver disease, excessive alcohol consumption and hemochromatosis,[Read More…]
CHANDIGARH People having emotions are said to be fooled because mixed emotions either be controlled or make you slip into depression. People having a sensitive nature break down way too early and seem to be unable to operate in this tough world, some points in life need to be brought[Read More…]
CHANDIGARH Vegetarian people suffering from low haemoglobin levels in their bodies are said to be anaemic. Haemoglobin plays a vital role in spreading red blood cells which further provide oxygen to the whole body organs and release carbon dioxide. A person low with haemoglobin suffers many health-related ailments. a body[Read More…]
CHANDIGARH In this covid-19 third wave, we all have witnessed a huge number of infections in kids. While the infection rate is spreading at a tremendous rate its efficacy has started getting visible. As of January 14, 2022, India reported a total of 2,64,202 new COVID cases. The main reason[Read More…]
CHANDIGARH Omega 3 is unsaturated fat which is very useful for our body, and it does not have any side effects. Mainly there are three types of sources: 1. ALA (alpha-linolenic acid) – It is found in plants and herbs. 2. DHA (Docosahexaenoic Acid)- Found in fish and non-vegetarian foods.[Read More…]
CHANDIGARH The origin of soya chunks is from textured vegetable protein or textured soy protein and is counted as one of the favorite sources of protein for vegetarian people. nutritional value: 100 gram of Soya Chunk comprises 345 cal, 52-gram protein, 33-gram carbohydrates, 13-gram fibre, 0.50-gram fats, 350 MG calcium,[Read More…]
CHANDIGARH Food sources for improving brain health due to words. Due to unhealthy lifestyles, people are undergoing mental crises, stress, anxiety, depression and more personality disorders. To resolve a problem, a person needs a professional diet or complete guide to help boost memory. Here are some of the foods which[Read More…]
