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6 Amazing Benefits of Chickpeas
Chickpeas also called garbanzo beans, are a type of legume. The most common type you will see if of round shape and is beige in color, other varieties are also present like black, green, or red. Their nutrients have multiple health benefits. They are very tasty, and also rich in fibre, minerals, and vitamins.
Benefits of Chickpeas
Reduction in blood glucose levels
Chickpeas are rich in protein and also fibre, the two main nutrients for blood sugar management. Fibre slows carb absorption, which may prevent blood sugar spikes and improve insulin sensitivity. A study in 2018 study found that a high fibre diet helped to lower blood sugar levels and reduced the risk of type 2 diabetes. Including chickpeas in your diet may be beneficial for you.
Improves Bone Health
They improves bone health. Good thing about chickpeas are that they contain levels of iron, phosphate, calcium, magnesium, zinc and vitamin K. All these contribute to the maintenance of bone structure and strength. Chickpeas can play a role in the diet of people who want to prevent osteoporosis.
Good Heart Health
The fiber, potassium, B vitamins, iron, magnesium, and selenium are present in chickpeas that supports heart health. Fibre decreases the risk of developing heart disease because it lowers blood cholesterol levels. Chickpeas contain no cholesterol.
Less cholesterol
Eating chickpeas can reduce bad cholesterol and also the the risk of cardiovascular disease. Studies found that consuming chickpeas resulted in total cholesterol levels being lowered by up to almost 4%, whereas low-density lipoproteins were lowered by at least 3%.
Better mental health
They contain vitamin B1 (thiamine), which is related to both mood and increased cognitive function. Cognitive functioning, such as lack of motivation, focus, and attention tend to be symptoms of depression and anxiety. Vitamin B1 increases brain health overall. It also provides better sleep.
Balance in weight
If you want to lose weight or remain balanced, then chickpeas are perfect for you. The fibre in chickpeas acts as bulking agent. That means you will not feel full for a longer hours and alsotheir high protein content also contributes to reducing your appetite.
