6 Health Benefits of Corn

#1. Good for eyesight

Corn provides a significant source of phytochemicals such as lutein and zeaxanthin that may support eye health and new research suggests cooked corn has higher carotenoid content than raw and also prevent macular degeneration which can lead to many other medical problems.

#2. Reduce diabetes

One can consume corns if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It’s also low in sodium and fat. Anthocyanin is present in corns that helps in maintaining insulin and glucose levels in your body.

#3. Healthy heart

A recent research at Cornell University indicates that cooking corn unleashes beneficial nutrients including carotenoids (plant version of vitamin A) that can substantially reduce the chance of heart disease and cancer.

#4. No skin damage

Antioxidants are present in corn which can help you to reduce the inflammation of your skin. It also prevent your skin from the damage by free radicals and can also help you to maintain the elasticity of your skin.

#5.  Energy levels high

Corn is rich in carbohydrates (27g in every 145g of raw corn), they helps to increase your energy levels. These digest very slowly, which helps you getting energy for a longer period. You can stay active and feel energized without feeling hunger.

#6. Good for pregnant women

Corn has many health benefits for pregnant women. It helps improve digestion, and supports immunity. The proteins and vitamins in corn keep your body healthy and strong during pregnancy. Corn contains thiamine vitamin which helps to boost memory in you and baby.