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There is a reason why nutritionists and other health professionals place such a strong focus on eating a balanced diet that has the proper ratio of each key component. Each of these nutrients has a crucial function in the body, and a lack of any one of them can cause a variety of illnesses and other issues that may prevent you from leading a healthy and fulfilling life. For instance, magnesium is a vital mineral that helps the body work properly by regulating blood sugar levels, maintaining healthy muscles and nerves, and even the heart. It also maintains the health of teeth and bones.
Nearly 60% of the magnesium we consume is utilized by the bones to maintain their density. Osteoporosis and other disorders like it could result from a lack of magnesium in the body. A high-magnesium diet has been found in numerous trials to help prevent diabetes. It is usually recommended to include natural sources of magnesium in your diet rather than taking supplements because fruits and vegetables like spinach, guavas, bananas, and okra provide additional phytonutrients and antioxidants. Magnesium is also abundant in nuts and seeds, including almonds, cashews, and pumpkin seeds.
Magnesium can be found in a variety of natural food sources, such as whole grains, nuts, seeds, and green leafy vegetables. Spinach, chard, pumpkin seeds, yogurt or kefir, almonds, black beans, avocados, figs, dark chocolate, banana, some fatty fish, tofu, and legumes are all excellent sources of magnesium. Additionally, several fortified meals and dietary supplements include it.
The following are the main justifications for including magnesium in your diet:
1. Bone health: Magnesium promotes healthy bones and teeth by assisting in the activation of vitamin D in the body, which is required for calcium absorption. It supports healthy bones and teeth while regulating calcium levels.
2. Lowers blood pressure and encourages heart health: Magnesium lowers blood pressure, relaxes and widens blood vessels, which lowers the risk of heart disease and helps to regulate the heartbeat.
3. Lowers stress: Magnesium lowers stress by controlling the release of stress hormones. As a result, it has a relaxing effect and promotes physical relaxation.
4. Eases migraine pain: Magnesium aids in improving mental acuity and attention, strengthens our memory, and may even lessen depressive and anxious symptoms. It lessens both the frequency and severity of migraine attacks.
5. Improve skin health: Magnesium aids in maintaining healthy skin by regulating the synthesis of collagen, a protein found in the skin. Magnesium is an ingredient in gummies and skin care supplements.
6. Improves quality of sleep: Our body and brain need to unwind in order for us to sleep soundly. Magnesium helps to relax our nervous system and brain by triggering the parasympathetic nervous system. Melatonin, a hormone related to sleep, is also regulated by it. So it gets the body and brain ready for sleep.
7. Boosts the immunological system: Magnesium and the immune system are closely related. It enhances the white blood cells’ ability to combat and eradicate pathogens. As a result, when magnesium levels are low, the body targets its own cells and tissues rather than an infection.
8. Increases energy and regulates blood sugar: The average adult need 300–400 milligrams of magnesium per day. It aids in transforming the food’s glucose into energy. So, maintaining a consistent energy level both helps control blood sugar levels and provides you with a natural energy boost throughout the day.
