हिंदी
CHANDIGARH 05 SEPT 2021
Jalapenos are spicy chili peppers from the hot pepper family. In look they are small, available in green or red in colour and are moderately spicy in taste. Like most fruits and vegetables, jalapeno peppers are a good source of fibre.
Jalapenos include the following nutrients which are benefits the health factors:
- Sinapic acid: Also known as sinapinic acid, this antioxidant has a variety of potential health benefits.
- Capsaicin: One of the most studied plant compounds found in chili peppers is held responsible for their hot flavour. And this flavour prevents from many of health effects.
Here are some benefits of eating Jalapenos and its compounds for having a good health:
- Nutritious – Jalapenos are low in calories and full of vitamins, minerals, fibre and antioxidants. Jalapenos also contain vitamin C and vitamin B6. Vitamin C is an antioxidant which prevents from the diseases and makes your skin look healthy.
- Helps in Weight Loss – Eating jalapenos promote in the weight reduction and increase in the appetite. They boost the metabolism of the body which burn the fat at quick process.
- Fight against Cancer – Its making includes the anti cancer properties which helps in fighting cancer cells without causing harm to the normal cells in the body. Even they prevent the cancer cells to spread and infect the other body parts.
- Relief pain – Products that contain capsaicin can help relieve pain when used topically. After applying the creams or lotions to the affected areas it would lesser the pain. At first it will cause little irritation but after that the pain will decrease automatically.
- Stomach ulcers – Eruption of stomach ulcers is caused due to the various issues like amount of acid increase in stomach, alcohol drinking in excess, smoking , taking too much of stress etc. and all these problems can be solved by the chilli peppers, capsaicin intake.
- Protect from infections – Use of spices and herbs in the food decrease the spread of infections. It also prevents from the Food poisoning. Chili extracts can even curtail in spreading cholera bacteria from producing toxins in the body.
- Heart Health – Risk factors included for heart disease that are diabetes, high cholesterol and high blood pressure are reduced by the usage of Capsaicin. It may help in keeping your heart healthy.
