Diabetic people are considered to always be at a high risk of a heart attack or a stroke. However, these risks can be eliminated through proper health care, physical routine, and a healthy diet.
Here are some ways you can eliminate the risk of heart attack or a stroke:
1.Keeping Check On Blood Pressure: Blood pressure is the pace at which the blood flows inside our blood vessels. When our blood flows at a greater speed it can cause damage to the arteries due to excessive pressure. This can lead to major health issues and can harm our eyesight or kidneys. It is important to get your blood pressure checked often if you’re diabetic. High blood pressure in a diabetic person is termed as hypertension. In order to keep it in check doctors might ask you to adapt to a healthy lifestyle or even prescribe some medications:
2.Maintaining Normal Cholesterol Levels: Another way to keep your heart healthy is by maintaining the cholesterol level in your body. It is a kind of a fat produced by our liver. It can clog your blood vessels and increase the risk of heart attack. A healthy lifestyle and a proper diet plays a major role in decreasing the cholesterol levels in the body.