हिंदी
If you suffer from frequent headaches, then you definitely know how terrible their symptoms are – along with the pain you may have dizziness, irregular heartbeat, and even vision problems. To prevent this condition, you should work out your muscles and blood vessels regularly. And the best way to do this is to do moderate exercise for at least 10 minutes every day.
Lean Forward
Starting position: Place your feet together on the floor.
What to do:
Raise your arms towards the ceiling and pull your entire body upwards. Take a deep breath in. Slowly lower your arms while exhaling, bending your upper body forward, and try to reach the floor with your palms. Stop for a few seconds, then return to the starting position.
Repeat: 5-6 times
Benefits: Bending forward increases blood circulation in your head and stabilizes your heart rate.
Bound Triangle Pose
Starting position: Sit on the floor on your knees and keep the soles of your feet together in front of you.
What to do:
Keep your palms on your knees while keeping your back straight. Gently push your knees down to open your pelvis and stretch the muscles of your hips.
Duration: 20-30 seconds
Benefits: This pose stimulates circulation throughout your body and helps to detox your internal organs.
Set Feet On The Wall
Starting position: Using the wall, raise your legs straight and lie flat on your back, keeping them comfortably on the wall.
What to do:
Make sure your feet are straight and parallel to the wall. In this position, take a relaxed, deep breath in and out. If you do not feel comfortable, place a pillow or a folded blanket under your lower back.
Duration: 60-90 seconds
