Sesame Seeds: Top 8 Benefits

‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations.These tiny nutty-flavoured seeds undoubtedly offer an excellent alternative to the processed foods used for the same reason.

#1 Healthy Skin and Hair

The seeds and its oil contain tremendous organic properties that restore the skin’s glow and hair’s strength. Packed with Vitamin B complexes, such as thiamine, niacin, folic acid, pyridoxine, and riboflavin, these seeds are among the best organic alternatives to attain healthy skin and hair.

#2 Stronger Bones

Til contains a considerable amount of calcium required for the human body. Even the presence of zinc acts as a critical mineral in strengthening the bone structure.

#3 Helps ControlBlood Sugar Levels

Multiple studies have claimed that eating sesame seeds or their oil helps regulate blood sugar, especially for diabetic people. In the long run, it acts as an organic blood sugar regulator due to its low carbohydrates, high protein, and healthy fats content.

#4 Keeps Blood Pressure in Check

They help to prevent hypertension and blood pressure? Polyunsaturated fats and the compound present in sesame oil are known to keep blood pressure levels in check.

#5 Organic Source of High Energy

Along with numerous vitamins and minerals, sesame seeds are also a good source of energy as they have high-fat content mainly the omega 3 fats. They also contain elevated amounts of fibre, iron, calcium, magnesium, and phosphorus that boost energy levels

#6 Pain and Allergy Reliever

Til is rich in essential minerals and provides your body with a much needed dose of copper, magnesium, and calcium. While copper is suitable for people with rheumatoid arthritis, magnesium is ideal for people with respiratory problems.

#7 Good for Your Thyroid Health

Our thyroid gland contains the highest concentration of selenium of any organ in the body, playing a critical role in making thyroid hormones. Sesame seeds supply almost 18% of the selenium reference daily intake (RDI) from both unhulled and hulled seeds, making them the right dietary choice to combat thyroid

#8 Improve Body Immunity

Sesame seeds help you in building up your immunity with their power-packed minerals and vitamins. For instance, the intake of zinc helps to develop and activate T-lymphocytes which are part of the body’s immune system that recognize and attack invading microbes