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*Benefits Of Zucchini*
Zucchini is a summer squash, also known as a courgette. This water dense fruit is closely related to melons, spaghetti squash and cucumber. Zucchini can be grown in warm weather and is usually harvested in the summer months. It ranges in colour from dark green to golden yellow and it varies in shapes and sizes depending on the variety.
- Reduces Blood Sugar Levels
If your blood sugar has been high for too long, it can cause complications such as kidney damage, nerve damage and stroke. Zucchini has been touted to reduce blood sugar in people with type two diabetes. Zucchini is known to increase insulin sensitivity and improve conditions such as diabetes type 2.
- Better Vision
Zucchini is full of vitamin C and beta-carotene. These two vitamins are essential for the health and function of your eyes. The antioxidants, zeaxanthin and lutein found in zucchini can also reduce your chance of contracting age-related eye diseases.
- Improves Heart Health
Zucchini contains pectin, a type of fibre that can effectively reduce bad LDL cholesterol and improve heart health.Potassium is a mineral that can dilate blood vessels, which in turn can reduce high blood pressure. Zucchini is high in potassium and has been shown to reduce the risk of heart attack and stroke.
- Improves Thyroid and Adrenal Function
The thyroid and adrenal glands are both glands in the body that control metabolism, the heart and immune system/digestive function. The vitamin C and polyphenols found in zucchini, and especially in the peels, which improves the function and supports these two glands. The adrenal glands have the highest concentration of vitamin C in the body and absolutely need this vitamin in order to function optimally.
- Slows Down Aging
Aging is a result of cell degeneration caused by free radicals, inflammation and stress. Antioxidants and anti-inflammatory foods can prevent cells from degenerating and slow the process of aging. Zucchini contains many antioxidants and anti-inflammatory phyto-nutrients that can effectively fight signs of aging.
- Helps Treat Asthma
Asthma is a disease that can make breathing difficult and is accompanied by symptoms such as narrowing and swelling of the airways, wheezing, coughing and asthma attacks. The copper and vitamin C in zucchini is known to be effective at treating asthma. One study suggests that vitamin Ccan prevent asthma attacks as well as bronchial sensitivity.
