हिंदी
The festive season of Diwali has arrived and everybody is trying to make the most of this opportunity after following social distancing all year. Still, people would practice social distancing but they would also get along together in small groups. This means that would go out to eat at fancy restaurants. The food in restaurants can contain excessive calories and can lead to weight gain. Thus, you need to choose smartly when you go out to eat so that you don’t mess up with your health and diet goals. Wondering what nutritionists eat when they hang out with their friends? Read below.
1.Vegetables And Grilled Chicken: Aditi
Nutritionist Aditi says that she prefers grilled chicken with green vegetables when ever she goes out. The chicken breast is healthy in good carbs and fats. The veggies which accompany the dish are low in calories a mix of spice makes them delicious. Thus, you can enjoy food without compromising your health.
2.Mediterranean Platter: Hiral
Another health alternative to junk food is the Mediterranean platter. Whole wheat pita bread is healthy and low in carbs. Along with it several dips barely have any calories. Hummus made of grinded chickpea is full of nutrients and benefits your health.
3.Grilled Chicken Sandwich: Sapna
Sapna says she always prefers a grilled chicken sandwich whenever she goes out. It keeps you full for a longer time and has healthy carbs. Moreover, it is so common that it is very unlikely if anybody would not make it good enough. Thus, it’s the safest option to go with whenever you are unsure about what to order. Chicken is a rich source of protein and doesn’t require much oil for the preparation. Added to that the vegetables in the sandwich makes sure you get all the nutrients you need.
