हिंदी
Indian spices are known throughout the world for their taste and health benefits. Besides adding a twist to any dull snack, black pepper is extremely healthy for human body and can be your new best friend if you are trying to lose weight.
Black pepper is packed with Vitamins A, C, K, minerals, healthy fatty acids and works as a natural metabolic booster which makes it a storehouse of uncountable health benefits. It also contains piperine.
Adding a pinch of black pepper to your food burns calories; prevents the creation of new fat cells; and suppresses fat accumulation. Here are a few ways how you can accumulate black pepper in your diet:
Black pepper tea
While making your everyday tea, add a pinch of black pepper to it for endless health benefits.
Fruit and vegetable salad seasoning
Instead of adding chat masala, add a dash of black pepper to your salad. Along with making your bowl of salad tasty, it will make you slimmer as well.
Use black pepper oil
Add a drop of 100 per cent pure black pepper oil in a glass of plain water and consume it empty stomach in the morning.
Eat directly
Last but certainly not the least, people who enjoy the flavour of black pepper can consume 1-2 peppercorns directly every morning. This will give your metabolism a good level of boost.
