हिंदी
Alsi ladoo formula: This healthy food item has been ready for a long time in Indian family units as winter staple for good insusceptibility, adjusted glucose and controlled weight.
‘Beneficial things come in little bundles’. This holds totally valid for alsi (or flax seeds). The little seeds are enthusiastic about dietary benefit. They are pressed with different supplements, particularly Omega 3 unsaturated fats and dissolvable strands, making them a great nourishment for diabetes diet just as weight reduction diet. ‘Mending Foods’ by DK Publishing House says, “Flaxseeds contain solvent adhesive (gum-like) filaments that can lessen awful (LDL) cholesterol in the blood, and manage glucose level. Flaxseeds are additionally a decent wellspring of energy, so they keep you full and dynamic.”
Wellbeing specialists recommend devouring a small bunch of crude flaxseeds consistently. In the event that you can’t persuade yourself to have them directly from the case, attempt this extremely famous winter-exceptional food of alsi ladoo. This solid sweet has been ready for a very long time in Indian families as winter staple for good invulnerability, adjusted glucose and controlled weight. Flaxseeds are joined with other solid dry foods grown from the ground into yummy pastries that you can glut on, virtuous.
Ingredients:
Flaxseed (alsi) – 1 cup
Whole wheat flour (atta) – 1 cup
Semolina flour (sooji) – 1/4 cup
Jaggery (gur) – Half cup
Ghee – 1/2 cup
Edible Gum – 2 Tbsp
Cashew nuts – 5- 6
Walnuts – 5-6
Almonds – 5-6
Raisins – 10-12
Cardamom – 4, crushed
Roasted Coconut powder – 2 tbsp
Method:
Step 1- Dry roast flax seeds on low flame. Grind it make powder when cooled down.
Step 2 – Chop all the dry fruits and roast them in some ghee in a pan. Keep aside.
Step 3 – In the same pan, heat some ghee and roast wheat flour and semolina flour. Add jaggery and crushed cardamoms and mix well till jaggery melts.
Step 4 – Take out the roasted flour and add some more ghee to the same pan. Fry edible gum in it. When the roasted gum is cooled down, crush it with the help of a rolling pin.
Step 5 – Combine all the ingredients together to make a dough-like mixture. Then make ladoos from the mixture and keep them aside till set.
Store in an air-tight container for long life. Have one ladoo every day to please your sweet tooth and maintain good health during winter.
