हिंदी
In today’s time women are present in every sphere of life just like men. We can now see females taking interest in gym and body- building. Why not? Everybody loves being in shape. However, exercise only benefits our body when done properly and regularly. Here are certain exercise mistakes all women make and must avoid:
1. Cotton clothes are not suitable: Cotton clothes are considered to be comfortable to wear in every and any weather. However, they are unfit for the gym. Cotton clothes absorbs all the sweat from our body and does not dry easily. It can rub against your body and make you very uncomfortable. Thus, it is best to avoid them.
2. Sports bra is an essential piece of clothing: Women might want to avoid wearing a bra while working out to feel more than comfortable. But you are making a mistake. Not wearing a sports bra can damage the tissues of your breast while straining them. It can cause excessive pain and even sagging.
3. Wearing the right clothing: It does not really matter what you wear while being the gym because you are going to be full of sweat anyway. However, it can get embarrassing while there are people around you. An ill-fitted top might put you in an awkward situation and you won’t be able to focus on the exercises.
4. Working out on an empty stomach: This is another common mistake that all women make. People believe they would lose weight faster if they work out on an empty stomach, that is a myth. It can damage your body and make you dehydrated. So, keep yourself hydrated during the workout and have a proper meal after it.
Avoid these exercise mistakes to gain a healthy and fit body.