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Anjeer has for some time been utilized in therapeutic solutions for oversee stoppage, yet additionally hack, asthma, diabetes and hypertension. Its multi-pronged advantages assist us with accomplishing generally speaking sound wellbeing.
The cool atmosphere of the colder time of year season accompanies its own arrangement of medical problems. Other than the standard cold and hack, obstruction is another difficult that is looked by numerous individuals. The entire sole explanation for our absorption enduring a shot in winter isn’t a result of the plunge in the temperature, but since we don’t hydrate ourselves enough with water; additionally there is an abatement in proactive tasks, and we do will in general gorge, particularly hefty nourishments. (Peruse: singed and sweet nourishments).
On the off chance that you have likewise been experiencing helpless absorption, attempt to improve your eating regimen and burn-through specific nourishments that really help processing. Anjeer (or fig) is one food that is recommended by wellbeing specialists to battle obstruction. It is a sort of organic product that comes from a tree called Figus.
Anjeer has for quite some time been utilized in therapeutic solutions for oversee stoppage, yet in addition hack, asthma, diabetes and hypertension. Its multi-pronged advantages assist us with accomplishing generally stable wellbeing. Wellbeing specialist and nutritionist, Shilpa Arora discussed the advantages of anjeer, “Figs are wealthy in solvent fiber and phytonutrients, alongside iron, copper, magnesium and calcium and nutrients. Drench a few figs short-term and mix with a glass of water or milk to treat persistent blockage.”
Despite the fact that there are numerous ways you can devour anjeer, anjeer milkshake is probably the most delectable formula you can make, which you can likewise serve to kids. You can either make a cool milkshake or hot anjeer milk.
1. Cold Anjeer Milkshake Recipe:
Absorb 5-6 figs water for the time being. Channel water and put the figs in a blender. Add one glass of milk, sugar or nectar, 2 drops vanilla embodiment, and mix everything together. You can top the anjeer milkshake with shaved almonds, pistachios or raisins.
2. Hot Anjeer Milk
Hot Anjeer Milk:Absorb 5-6 figs warm water for at any rate 30 mins. Heat up the figs in water for around 10 minutes. Bubble 11/2 glass of milk and add sugar on the off chance that you need to improve it. Eliminate anjeer and let it cool or wash with cold water. At that point crush the anjeer with some water. Add the anjeer glue to milk and heat up the milk again while mixing ceaselessly. Your hot anjeer milk is prepared.
These plans will make 1 glass of anjeer milk. Change the fixings as per the amount you need to make. Get help from obstruction with these solid and heavenly beverages.
