हिंदी
Benefits of Cardamom
Benefits of Cardamom
Cardamom is considered as a herb and was one of the main ingredients in Ayurveda. Cardamom is believed to be a cure for mouth infections, throat problems, congestion of the chest, gastrointestinal disorders and is also used as an antidote for poison and venom.
- Reduces High Blood Pressure
Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination.
- Healthy digestion
Indians use Cardamom in almost every dish because it aids in proper digestion. The medicinal properties of cardamom can help clear stomach ulcers, acid reflux and other gastrointestinal problems.
- Fights Bacteria
Cardamom is rich in antioxidants and other bacteria-fighting properties, your oral health will be great if you consume it regularly. Cardamom kills the unhealthy bacteria present on the palate and tongue.
- Reduces Inflammation
Cardamom also clears the sinuses for easier breathing. In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants.
- Relieves Respiratory Problems
Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep.
- Skin And Hair
Acne-prone skin will find Cardamom of use since it controls the flow of sebum and clears out all clogged pores. Chapped lips are no more concerned due to the antioxidants present in Cardamom.
