हिंदी
People of short stature often do not consider themselves attractive. We have brought some measures for you, which can increase your height.
1.Daily Leg Stretching:
Stretching is one of the most common exercises that any doctor will recommend to you if you want to increase height after the age of 18 years. To perform this exercise with most efficiency, we recommend you the following.
2. Proper Sleep:
Even if you are taking proper diet and have a good exercise routine, if you do not get enough sleep, it can hamper your growth. Getting proper sleep is an important factor in increasing height after the age of 18. After this age, people see a lot of changes in their body except height increase.
3.Regular Hanging Exercise:
Regular hanging exercise adds bulk to our back and lower back, which makes bones stronger. With more hanging exercise, bone density also increases and height growth is stimulated.
4. Abstain From Alcohol and Smoking:
In today’s world, smoking and drinking have become a lifestyle or way of living. People start these things being in wrong friends circles. It is said that smoking reduces the blood flow due to residues that mix with the bloodwhich affects growth.
5. Little Amount Of Sun Won’t Harm You:
We often say that going out in the sun will darken our skin. Therefore, most people follow this rule and stop going out in the sun. This habit is very harmful for them. The rays of the sun not only bring life to the earth, but also provide us with some nutrition. The rays of the sun constitute vitamin D which is an essential element for bone growth to increase the height after 18.
6. Stay Away From Supplements:
It is advised that you stay away from supplements that claim to increase your height within a given time frame. Some people who are under stress to increase their height, think of taking such supplements. In a country like India, you may find a paddle selling “height-enhancing pills”, which he claims will increase your height by 5-10 inches in a day or two. One should stay away from such supplements.