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Benefits of Aloe Vera
Aloe vera is extremely hydrating and contains important vitamins and minerals, enzymes and fatty acids for optimal body function.
- Treats Constipation
Constipation is not only uncomfortable, but it can have adverse effects on intestinal and digestive health. Aloe Vera gel can be used as a natural laxative and help move bulk along the digestive tract. The latex or the part of the plant in between the skin and gel contains anthraquinones, which is a compound that is responsible for the laxative effect.
- Stay Hydrated
Hydration is very important for overall health. Aloe vera juice is much better than sugary drinks and fruit juices that can negatively affect your health. Aloe vera juice is low in sugar and calories. It can be consumed directly or mixed with other juices and smoothies.
- Blood Sugar Regulation
Aloe vera has been proven to have “some” beneficial effects in improving conditions such as prediabetes and diabetes type 2. A study has shown that when subjects ingested aloe vera in liquid and powder form, it helped improve the regulation of blood sugar levels.
- Improves Skin Health
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles. Aloe Vera gel is a water-based moisturizer that can have many positive effects on the skin. Collagen is an important protein that provides structure and elasticity to the skin. So for clear and healthy skin aloe vera is the best.
- Helps Treat Canker Sores
The antibacterial effect of aloe vera can effectively reduce the size of mouth ulcers. Aloe vera was proven to be a better treatment than over-the-counter corticosteroids.
- Relieves Acid Reflux
Acid reflux can arise when stomach acid flows back up the oesophagus. Acid reflux symptoms include a burning sensation in the chest, bloating, nausea and cough. Aloe vera juice is known to have a soothing effect for those with acid reflux symptoms.
