हिंदी
Capsicum is one vegetable that originates from the pepper plants, which also consists of bell peppers that are sweet in taste. It originally belongs to America where it originated but today it is used everywhere in the world today in dishes from pizza to curries. They are rich in fiber content and low in calories. The high amounts of antioxidants present in it also benefit the health.
Here are some health benefits of capsicum:
1. Improves Vision: Capsicum is very good for your eyes as it promotes a better eyesight. Capsicum is rich in lutein and zeaxanthin which protects the retina from any sort of damage. Thus, in order to protect your eyes, you should consume capsicum often.
2. Reduces Depression And Anxiety: Capsicum has high amount of magnesium and the rare Vitamin B6. It can relieve the stress levels by reducing the secretion of cortisol, the stress hormone, in the body. The heart beat can be normalized by using it. This, anxiety and depression can be reduced with the help of capsicum to a considerable amount.
3. Good For Immune System: Capsicum has large amounts of Vitamin C. It promotes the health by enhancing the working of our immune system. It helps us fight infections and bad bacteria.
4. Improvement In Strength Of Bones: Capsicum consists manganese which is responsible for maintaining the health of our bones. They improve the density which prevents cracking of bones during an injury.
5. Useful For Weight Loss: If you are trying to reduce your weight, then capsicum might be useful as it has great nutritional value and also contain less calories. It has high amounts of water content and reduce cravings. When you won’t crave for junk and sugar, you are less likely to binge eat which would help in weight reduction in the long term.
