हिंदी
Fennel Seeds Or Miracle seeds?
*Benefits of fennel seeds*
- Regulates blood pressure
A study showed that chewing fennel seeds helps in increasing the level of nitrite in saliva. Nitrite is a natural element that keeps a check on the blood pressure levels . fennel seeds are also rich in potassium which helps to control the blood pressure and heart rate.
- Great for skin problems
Drink, eat or apply it as a face mask fennel seeds are definitely going to make your skin clear and shiny. Regular consumption of fennel seeds provides minerals such as selenium, calcium, and zinc. These minerals impart a cooling and soothing effect on the skin, providing it with a healthy glow. Fennel seeds also offer various ayurvedic properties that help in treating other skin ailments like rashes and dryness.
- Purifies Blood
The vital fibre and essential oils in fennel seeds are considered highly useful for flushing out sludge and toxins from our bodies which helps cleaning of blood. The polyphenol antioxidants in fennel seeds also have anti-inflammatory properties that help in fighting various bacteria and viruses, and keep you safe from various diseases.
- Helps In Improving Eyesight
Fennel seeds help to improve our eyesight. A couple tablespoons of fennel seeds to your diet regularly can help in enhancing your vision. They contain a high amount of vitamin A, an important component for excellent vision so, other than carrots one can also add fennel seed in the list of their diet for improving eyesight.
- Reduces Appetite and Water Retention
Drinking fennel tea regularly helps in flushing out excess fluids from your body. The advantage of drinking fennel tea is that it helps in suppressing appetite. Consuming one cup of fennel tea, releases essential oils which helps in suppressing hunger. Fennel tea is suggested by many dieticians before meals to suppress the calorie intake for weight loss.
- Best for Bloating, Indigestion, and Constipation
Fennel seeds can act as a vital source for curing constipation, bloating, and indigestion as they contain essential oils like anethole, fenchone, and estragole that contributes to the anti-inflammatory and antispasmodic properties. These elements help significantly in breaking down the food in the body, and keep your digestive system functioning smoothly. People who suffer from IBS would highly benefit from the fennel seed extracts. The oils help in kick-starting digestion by promoting the working as well as the production of gastric juices and enzymes, keeping your digestive tract healthy.
- Reduces risk of cancer
The seeds contain powerful, free radical scavenging properties. Due to the presence of antioxidants, fennel seeds help in neutralizing free radicals that are responsible for developing cancer. Hence, it helps in beating the oxidative stress along with protecting the body from different cancers of the breasts, stomach, and skin. It offers a chemo modulatory effect on the patient.
8. Fennel seeds for weight loss
Fennel seeds are often considered as an essential food item to include in diets for losing weight. Consuming it regularly along with an active and healthy lifestyle helps in losing extra pounds. Weight loss is just one of the various advantages of adding fennel seeds to your everyday diet. These tiny seeds have a ton of powerful nutrients that keep a human body healthy. Here are some ways by which fennel helps in reducing the few extra pounds in your body.
Fennel seeds are very rich in dietary fibres, which slow down the digestion process. This means that after consuming one serving of fennel seeds, you won’t get hungry anytime soon, which can avoid overeating. Additionally, with the presence of antioxidants, fennel seeds help in improving the body’s absorption power for vitamins and minerals. Another advantage of the antioxidants is that they help in breaking down the fats and carbs in the body, helping you in avoid gaining extra pounds.
