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Foods That Reduce Stress Levels
- Herbal Tea
They provide various nutrients such as vitamins, minerals, and antioxidants which are important to calm your mind and lighten up your mood. Herbal teas also contain essential oils that are known to cool down the nerve. In addition, these warm herbal teas improve blood circulation and boost the detoxification process in your body, which in turn improves your overall mood.
- Dark chocolate
Dark Chocolates are found to be useful to improve your mood and relieve stress. When sugar levels of your body go below a certain level, you feel irritated and begin to stress your mind. Low sugar-level can be brought to normal by consuming foods that restore your blood-sugar-level. Dark chocolates are rich in a class of antioxidants called flavonoids which helps improve insulin sensitivity, blood pressure, and overall mood. Studies have shown that consuming 40g of dark chocolate a day would be more than enough to keep you happy and free from any kind of stress.
- Avacados
Omega-3 fatty acids and Vitamin B in avocados are responsible for giving your mind relief from stress. Vitamin B6 helps the body make several neurotransmitters, including serotonin, which influences a positive mood. Deficiencies of these vitamins have been linked to increased anxiety in some people. Avocados are rich in stress-relieving B6 vitamins and heart-healthy fats that may help to lessen anxiety. It is medically proven that avocados can relieve stress.
- Fish
We all know that eating fish can make your heart healthy. Apart from this, the presence of omega-3s in fish can also help you to reduce inflammation, anxiety, and eliminate stress from your mind.
- Warm milk
It may sometimes happen that you are unable to sleep because of the stress. Lack of sleep can make the conditions worse. Consuming a small cup of warm milk before going to bed can help a lot. Milk boasts of the ingredient – tryptophan, an essential amino acid, which is a key ingredient in making serotonin. The milk sugars, like all carbohydrates, act on serotonin in the brain which helps in a better sleep cycle.
- Nuts
Nuts are small in size but have several nutrients embedded in them. Stress can mostly be caused due to the absence of vitamins and healthy fatty acids. The lack of these elements can be fulfilled by consuming a good amount of nuts. Studies have proved that consuming nuts will not only relieve stress but also keep your body’s blood pressure in control.
- Seasonal fruits
Among the several benefits of the fruits, one of the major ones is that consuming seasonal fruits helps in eliminating stress from your mind. Fruits, especially the ones which have a rich content of citric acid will help you to fight stress. They contain flavonoids and other essential vitamins and nutrients that are required by your mind to function properly.
- Turmeric
Consuming turmeric not only heals your physical wounds but also heals you mentally. Turmeric can eliminate anxiety as well as stress by reducing inflammation. The reason behind anxiety and depression can be oxidative stress. One of the best ways to add turmeric to your diet is to have a cup of warm turmeric milk, popularly called the Golden drink to boost sleep, immunity, and kick stress away
