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What Is Spirulina?
Spirulina is an algae which is bluish-green in colour. It usually grows inside a lake and has been used ever since 16th century. It is taken out of lakes, dried and grinded into a powder form. People then add it to their food and drinks. These days it is also available in the form of tablets for you to consume.
Health Benefits Of Spirulina:
1.Rich In Nutrients: Spirulina has large amount of health nutrients which are extremely beneficial. It has potassium, sodium, and Vitamin A. The together promote the immune system, improve the working of our organs, enhance the vision, and regulate the heart rate. It is also rich in calcium and magnesium.
2. Good ForThe Heart: Spirulina supplements are very much recommended by doctors to people who suffer from various heart conditions. The cholesterol levels can be reduced to a great extent by consuming it. This further eliminates the risk of heart attack and also heart strokes. The LDL levels can drop to the normal range through the use of spirulina. However, supplements alone won’t help. One need to be physically fit too.
3. Prevents Inflammation:Spirulina possess anti-inflammatory properties. It is rich in antioxidants which reduce any sort of inflammation in the body. The major antioxidant is known as phycocyanin which given the blue and green colour to the algae. It reduces inflammation at a fast rate. Thus, spirulina supplements can be used by people who work out often.
4. Useful For Body Builders: As mentioned earlier, spirulina is rich in antioxidants, especially phycocyanin which reduce inflammation in the body. Body builders use its supplements on a daily basis to heal muscles quickly by reducing the inflammation. This improves their strength by enabling them to work out the next day without feeling any soreness in the body.
