हिंदी
Immunity is the strength of a person which prevents us from getting sick and helps in quick recovery. It becomes better by eating the right diet, exercising and keeping the right lifestyle. If you do not take care of your health and body, then your immunity becomes weak due to which you start falling ill. To avoid this, nowadays people are eating other vitamins without asking the doctor and using the available things in the kitchen without knowing enough of it. We should consume these things carefully. The explanation of some such things is given below.
Turmeric
Turmeric has other antioxidant properties and is extremely beneficial for our health. But while using it, it is necessary to keep in mind that we should not consume more than half a teaspoon of turmeric in a day.
Ginger
Ginger is very beneficial for our digestive system. If we dry it and use ginger, it helps to clean our lungs. However, we should keep in mind that we should not be consuming more than two teaspoons of ginger juice a day. Otherwise it can be harmful for us.
Cumin
Cumin seeds are beneficial for our stomach. It contains several properties and it enhances our immunity and relieves problems like acidity. We should not consume more than 600mg cumin during the day.
Coriander
Coriander has several benefits, but consuming more than one gram a day can harm us. If we consume cumin and coriander together, then we can benefit more from it.
