हिंदी
Surya Namaskar is basically sun salutations. This is one way of respecting and celebrating the source of life. According to the rishis, the body is governed by different Devas (divine impulses). The solar plexus ( located behind the navel, the centre of the body) is considered to be connected with the Sun. the main reason for performing this exercise is to increase ones creativity and connection. The science is that all our emotions get stored in the solar plexus. The size of this is generally very small but those who do yoga grow it slowly. The bigger your solar plexus is, the greater your mental stability.
Benefits of Surya Namaskar
It is a set of 12 postures, all done at the time of sunrise. It improves blood circulation and helps one stay illness free. The benefits of this are as follows:
- Weight loss
When it is done at a fast pace, it helps to lose weight. It provides for excellent cardiovascular exercise and helps you shed those extra pounds around your belly. The brisk movements also improve metabolism.
- Strengthens muscles and joints
This method offers a good way to stretch and build your muscles, joints, ligament and skeletal system. It improves flexibility and makes organs work better.
- Digestive system
This yoga routine gets the blood flow in the digestive tract which results in the better functioning of the intestines. The forward bending pose helps to eliminate trapped gasses as well.
- Insomnia
Sleep patterns are improved by doing this routine every day. It keeps your body calm and facilitates good sleep at night.
- Regular menstrual cycle
It is beneficial for women who are suffering from irregular menstrual cycles. Regular movements also assist during child birth.
- Blood sugar levels
According to medical studies, the movements help in bringing down your blood sugar levels and keep heart diseases at bay.
- Detox
The constant inhalation and exhalation throw out all the toxins in the body and keeps the blood oxygenated. The excess carbon dioxide is thrown out along with other toxic gasses.
- Benefits for children
Adopting Surya Namaskar in their daily schedule will help children in improving concentration and reduces anxiety. It gives strength to the body and keeps the child fit.
