हिंदी
Since, our immune system is liable for warding off infections and germs and securing us against ailments, it is critical to take measures so that our immune system stays healthy. Here are some ways you can increase your immunity even while fasting:
1. Drink Enough Water:
Keeping up liquid levels during the period of Ramadan is significant important because of the extended periods of fasting and high temperatures. Water keeps up the parity of electrolytes in the body and it is fundamental for the ingestion of numerous supplements. Hence, drinking two cups of water during Suhoor and drinking two liters of water among Iftaar and Suhoor is significant. This way you not just keep your body hydrated for the remainder of the day yet you additionally normally wipe out toxins from your body.
2. Get Sufficient Rest:
When you get tired after all day during Ramadan, you should rest. One should rest during the day time if they wake up early for fasting. It would restore the energy levels and boost your immunity. If you remain tired all day, your body might not be able to function properly.
3. Consume More Vegetables, Fruits And Protein:
When you are fasting, it is essential that you take care of what you are eating on a daily basis because that is what would help you during the pandemic by building up your immunity. Make sure you consume large amounts of leafy vegetables, fruits, and high protein supplements.
4. Working Out:
Even though you are fasting, you should do some sort of physical activity throughout the day. You can take a walk or do some cardio at home. Do not miss it. Physical exercise is important to boost your health as weel as your immunity along with a proper nutritious diet. This would keep you safe during the pandemic.
