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In any case, food craving at night is one of the main causes of weight gain, generally in light of the fact that individuals pick junk food to nibble on in the night. So, on the off chance that you do want eat something before bed, look at these food plans that are rich in supplements like tryptophan, melatonin, protein, and starches.
1.Warm Honey Milk:
Milk is a good option and has all the supplements our body requires, while honey contains the fundamental amino acids. A glass of warm milk at night will leave you feeling drowsy and cozy, more so when it contains a scramble of nutmeg, which is a natural common tranquilizer.
Ingredients:
- 1 cup of milk
- A pinch of ground nutmeg
- One or two spoons of honey, according to your likeness.
How To Prepare:
Warm the milk until it’s somewhat warmer than you would easily drink, and mix in the honey. Sprinkle the ground nutmeg. Drink it around 30 minutes before you hit the bed.
2.Caramelized Bananas With Frozen Yogurt:
In case you’re wanting to eat the soft and delicious brownies and have fruits in hand, prepare this dish. Bananas are high in fiber and contain minerals like potassium and magnesium that reduces muscle cramps at night.
Ingredients:
- 2 medium-sized bananas, stripped and cut down the middle.
- ½ tablespoon butter
- 3 tbsp light brown sugar
- ¼ cup squeezed orange
- ⅛ tsp ground cinnamon
- 1 cup frozen yogurt
How To Prepare:
Dissolve margarine in a non-stick container over medium-high flame. Include brown sugar and lay the banana chops on top. Cook for 20 seconds.
Add squeezed orange and cinnamon. Cook for 10 seconds, at that point turn bananas cautiously and cook for 45 to 60 seconds more. Serve quickly, with a scoop of frozen yogurt. Drizzle some sauce of the dish and enjoy it.
