हिंदी
Diwali might be the celebration of lights, yet it’s a season that leads to weight gain. Enticed by heavenly looking mithai, smooth namkeens and other calorie-rich nourishments, we see us hogging on all of it and let our diet go to waste.
While we are urging you to have a #GuiltFreeDiwali by letting yourself free and offering yourself a break from the severe eating diet; in the event that you actually wish to abstain from indulging, and need to cut down calories, we suggest you attempt these hacks:
1.Try Not To Surrender To Your Sweet Tooth:
It would be sad to not eat sweets during the merry season however adhere to a small piece or one little bowl a day. In case you’re looking for Indian sweets, pick laddoos, mithais, and so forth made with sugar substitutes.
2.Utilize Low-Calorie Items For Homemade Sweets:
Locally bought mithai will in general be over-sweet, high in fat and mixed with artificial flavors, so if possible, eat sweets made at home.
To enjoy a #GuiltFreeDiwali, substitute a few fatty fixings with more beneficial ones in your diet. For example, utilizing jaggery (gud) to make sweets is more advantageous than utilizing white sugar. Utilizing regular sugar substitutes accessible in the market is additionally a choice. Ragi, jowar or bajra are low in calories and make delectable laddoos. Trade whole milk with low-fat milk; cow’s milk or soya milk are other more beneficial other options, particularly the last which is high in protein and fiber and low in calories.
3.Drink Lots Of Water:
Drinking water at short intervals will leave you feeling full, keeping you from hogging onto unhealthy food.
4.Cut Down On Chai:
A normal measured cup of tea with milk and sugar contains 40 calories, so avoid your evening cup of tea or two.
