हिंदी
Healthy eating is always beneficial. When it comes to our liver, it helps in the cleansing of the whole body but at times it needs some cleansing too. Here are some foods to help you detox your liver naturally.
1.Olive Oil: Though oils are considered to contain fats, olive oil is a healthy option among all kinds of oils. Compressed organic oils that contain olive and flaxseed can help accumulate toxins in the body in order to remove them, thereby, decreasing the fat in the liver. Olive oil can be used on a daily basis in our food.
2. Walnuts: Walnuts contain Omega-3 fatty acids. It allows natural liver cleansing. Walnuts also contain Arginine, an amino acid required by the body for its healthy functioning.
3. Green Tea: Green tea consist of a great number of antioxidants called catechins. They help cleanse the liver and restore its natural functioning. A cup of green tea every morning can do wonders for our body.
4. Avocado: Avocados are regarded as one of the superfoods because of its innumerable benefits. It contains glutathione which helps in the detoxification of the liver.
5. Green Leafy Vegetables: Nobody is fond of vegetables but they act as a great agent in sucking out all the harmful toxins from our body. This also leads to cleansing of the liver. Thus, it is important to add them to our daily diet. Some beneficial vegetables are spinach, broccoli, bitter gourd, and mustard greens.
6. Turmeric: Indians have proved that turmeric has several medicinal properties. It contains several anti-biotics as well as anti-oxidants. They act as a great cleanser thus, making the liver healthy.
The foods available to us have several exceptional properties. It is important to be aware of them.
