हिंदी
CHANDIGARH 05 2021
Healthy snacks can help maintain energy levels throughout the day. However, oily and fried snacks consumed in excess increases body weight which in future can transform into obesity. Make a chart and pen down your regular healthy meals and snacks throughout the day to keep satiated.
Regular meals also cause lower glucose which maintains the balance of blood sugar and the munching in the free time.
A point to be taken care of is to eat regular meals throughout the day and prefer to choose the foods that do not cause blood sugar spikes which will cause trouble.
A single change in environment may be enough to stimulate the brain and change mood. An improvement in mood will reflect your eating habits.
Some ways to reduce body fat at home are:
- Do not skip Breakfast – The nutritionist advice not to miss ‘Breakfast’. Eat a healthy breakfast with one cup of green tea. Breakfast should be full of nutrition which satisfies your hunger till afternoon.
- Have regular meals – A point to be noted while having a diet is that a person should have regular meals. Any gap or miss of any meal will become a cause of weight gain. When we skip the meal, we over eat the next meal which is not good for our health.
- Exercise daily – Despite having a healthy diet, exercise daily for around 30-35 minutes. Body warm up, Jogging is very good for weight loss.
- Eat fruits and green veggies – In the afternoon when you feel hungry try to eat fruits or salads as they have nutrition, fibres which are very beneficial for health.
- Drink plenty of water – Drink plenty of water throughout the day. Around 10-12 glasses of water is necessary.
- Avoid Alcohol – When planning to lose your excess fat from the body, make sure you cut the alcohol, smoking activities from your routine.
- Avoid junk food – If a person wants to lose belly fat then he/ she has to cut the oily, spicy snack from the daily meal. Pizza, burgers, sweetened food, everything should be restricted.
- Avoid stress – Take care of your mental health to lead a healthy life. In stress or in loneliness a person goes for over eating and munching of snacks throughout a day which lifts the body weight.
