हिंदी
Planning your next vacation? You should visit a beach. Wondering why? This is because spending time near water can benefit your health immensely. Doctors often recommend people suffering from mental issues to spend some time near a sea or take a long vacation on a beach because water helps the mind heal. This can make you feel better. Here are some other reasons why you should consider spending some time near water often-
1.Beneficial For Skin Health- Sea water has some rich minerals which can help heal your skin. For example, calcium and magnesium. The sea water contains large amounts of salt which can help heal your skin by removing the dead skin cells and making it feel softer.
2.Swimming Can Lower Your Blood Pressure- When we swim, our body is in a horizontal position due to which the blood from our organs flows directly to the heart. This helps lower the blood pressure as well as the high heart rate. This overall benefits the body.
3.The Sound Of Waves Is Soothing- People who are suffering from issues like depression and anxiety should rent a place near the sea. The sound of the sea waves can make you feel relaxed and calm and cool down your thoughts. This would initiate a better sleep and produce good hormones like dopamine which help you sleep better. One can also use these waves for mediation.
4.Swimming Is A Great Recreational Activity- If you don’t enjoy running and jogging or gym to help you lose weight, opt for swimming. It is fun and can also reduce the risk of some really dangerous diseases like diabetes. Swimming burn some calories and also lets you have fun. Thus, it would not feel like a chore and you would remain fit at the same time.
