हिंदी
When you visit the market, new varieties of fruit can be found everywhere. Among these fruits, you might see a prickly pink fruit which attracts everybody’s attention. This is the dragon fruit. It has huge amount of fiber and is full of antioxidants which are beneficial for our health. Here are some health benefits of the amazing fruit:
1. Helpful For Weight Loss: Dragon fruit can be effective in helping you lose weight. The fruit is rich in minerals and vitamins and fulfil all the nutrient needs for the body. The fruit is low in calories and keeps you full for longer periods of time. Thus, one would avoid eating in excess when they are full. One should add dragon fruit to their daily diet.
2. Reduces Inflammation: Dragon fruit can prevent inflammation in the body. It has anti-inflammatory properties which can reduce pains in muscles which are sore from a workout. Thus, this fruit can be used a pre-workout snack to replenish your energy while preventing inflammation.
3. Good ForThe Skin: Dragon fruit is rich in vitamins and minerals that promote a healthy skin. It is rich in Vitamin C which is responsible for keeping the skin healthy and glowing. If you have problems like acne, dark spots, or wrinkles, then dragon fruit might come to your rescue. Thus, you should add it to your diet plan.
4.Improves Digestion:Everybody faces digestion problems sometime in life. Don’t worry, dragon fruit would help you with that. It improves your digestion and promotes gut health. It has 2.5gms of fiber which help improve bowel movements and relieve you from digestion issues. If you are facing problems like constipation, then consume a slice of dragon fruit in your breakfast and dinner every day.
