हिंदी
*Health Benefits Of Mint*
Mint, commonly known as pudina, is a herb found in every Indian kitchen. It thrives in the chilly winter climate of North .You are sure to be amazed by the plethora of nutritional benefits associated with this emerald green herb.
- Resolves Gastrointestinal Problems
Mint has a calming effect on an irritated stomach. It has been used since time immemorial to soothe an upset stomach. Mint eliminates all harmful microbes from the gut and helps to relax the muscles of your abdomen, thereby enabling you to find relief.
- Anti-allergic properties
Mint leaf contains rosmarinic acid, an antioxidant with anti-allergic properties. Regular consumption of mint, especially in the winter, can help asthmatic patients find relief. Its anti-inflammatory nature will not only enable you to get rid of congestion with the airway but also facilitate easy oxygen passage and relief.
- Relief from Common Cold
Menthol, the main component of mint, can help you to clear congestion from the nose. It also helps to break the phlegm and liquefy the mucus causing it to be expelled quickly. You will thus find relief from a stuffy nose and nagging headaches when down with a common cold. This is the reason why so many of the anti congestion ointments and rubs contain mint.
- Improves Brain Functions
Studies reveal that the aromatic oils present in mint leaves can enhance the functioning of your brain, alertness and increase retention power. Mint is also believed to boost cognitive ability.
- Eliminates Bad Breath
Almost every individual reaches for mint after a large meal to refresh the breath. Mint is known to hide the nasty odour related to the consumption of pungent foods. However, this herb merely masks the smell but does nothing to kill the bacteria associated with bad breath.
- Relieves Morning Sickness
Smelling fresh mint leaves in the morning or chewing them will allow nausea to pass. This is particularly helpful for expectant mothers who may be plagued with morning sickness during the first trimester of pregnancy.
- Stress Buster
Adding a drop of mint oil and rubbing it on the forehead can help to calm your mind. However, you can also sip on mint tea periodically to get relief from stress and anxiety. You will also be able to sleep well when your mind is calm and composed.
- Better Dental Health
Chewing mint releases anti-inflammatory and anti-bacterial components of mint that not only cleanses your oral cavity thoroughly but also helps keep your teeth and gums healthy as well. Moreover, the chewing action increases secretion of saliva, enabling your body to remove excess acid within your mouth.
