हिंदी
Whenever there is even the slightest change in weather, people tend to catch a common cold. This is particularly very common at this time. With the fear of corona virus over our heads, one has to take every precaution not to fall sick. The fact that common cold and flu are contagious, one can absolutely not afford to fall ill especially in this phase. Therefore, going by the famous phrase “Prevention is better than cure”, let us look at some tips that can help you in keeping the flu away.
Proper Sleep
A proper 8-hour long sleep is necessary for the body to have a strong immune system. Immune system is strengthened by Cytokines which are released during long hours of sleep. At the same time it is noteworthy to mention that sleeping in excess is also not advisable.
Regular Exercise
We are not talking about hardcore exercises here. Even if you walk just thrice a week, you can help your body more than you know. Regular exercise routine helps in keeping chronic diseases away. A regular workout routine also helps in reducing stress levels and helps in accelerating the circulation of white blood cells (also known as the body’s soldiers).
Consume Green Tea
Antioxidants are known to increase immunity. Green tea include antioxidants in very huge amounts. You can also add the very beneficial ginger into the drink.
Have a balanced diet
It is recommended that you consume all nutrients. This is what we call a balanced diet. Include fruits, green leafy vegetables, nuts and ghee in your diet.
Vitamin D
Deficiency of Vitamin D can weaken the immune system and make you prone to flu. The best source of Vitamin D is sunlight. However Fatty fish, Cheese, egg yolks are also rich in Vitamin D.
Maintain Good Hygiene
Maintaining good hygiene is necessary to prevent the cold from spreading. Keep washing your hands, take regular showers and try and avoid contact with people who have the flu.
Add turmeric and Black Pepper to your diet
This dadi maa ka nuskha has come very handy to everyone during the corona virus lockdown. Turmeric is known to have magical medicinal properties. It has a very strong anti-inflammatory effect and is a very strong antioxidant. Turmeric milk is something everyone swears by in the flu season.
Adding black pepper with turmeric enhances its absorption in the body, giving you a stronger immune system and bidding the flu good bye.
