हिंदी
Washington: Due to the epidemic, people everywhere are struggling with it today. People are adopting many home remedies to avoid this. People are drinking decoction, keeping social distance , eating many fruits and vegetables. Similarly, vitamin D has been proven to help fight corona and improve the patient’s condition. Therefore, do not allow vitamin D deficiency in your body at this time. There are two easiest ways to imbibevitamin–D properly.
Sitting In The Sun
This is the simplest solution. You can complete vitamin D deficiency by sitting in the sun for only 15 minutes daily. Where today all countries are trying to find a break out of this epidemic, while sitting at home, we can save ourselves by making some simple changes. Taking sunlight daily can help in getting relief from other diseases including corona infection.
Eating Foods Rich In Vitamin-D
Eat some foods that have the right amount of vitamin D in your daily diet. You can eat eggs, cheese, beef, almond oats, chicken, carrots, mustard seeds, milk, mushrooms, broccoli, apples and bananas and other such items.
Symptoms Of Vitamin–D Deficiency
At Boston University, they tried to understand the connection between vitamin D and corona and found that people with high amounts of vitamin–D were found to have fewer symptoms of corona and were better able to cope with the disease.
