हिंदी
Indian Breakfast Foods: There are numerous low calorie nourishments that are likewise a heap of in general sustenance, best of all, we have grown up eating these food sources and we never gave them the credit they merited.
In the event that you are into dieting – or are companions with one who is – you would be very much aware with ‘checking calories’. Calorie is a unit of energy. All the food you eat sums to calories, yet there is just such an excess of energy that your body needs to do day by day exercises, the additional calories go on and gather as additional fat. This is the reason, wellness specialists consistently request that you watch your calories and take just the necessary sum. However, that doesn’t mean you need to starve by any stretch of the imagination, yet that implies that you need to play it keen. There are numerous low calorie nourishments that are likewise a heap of generally speaking sustenance, best of all, we have grown up eating these food sources and we never gave them the credit they merited.
Low Calorie Indian Food: Here are 5 Indian breakfast nourishments under 200 calories:
1. Idli
The supple rice cake from South India has discovered fans the nation over. Simple to make and an enjoyment to chomp into, idli is a low-cal, steamed tidbit that can be a yummy expansion to your eating regimen. 2-3 idlis with some sambhar or chutney are a smart thought.
2. Poha
Poha is a mainstream breakfast dish made with straightened rice chips, tempered with curry leaves, onions, mustard seeds and decision flavors. To add extra crunch you can likewise add peanuts or dessicated coconut. One katori or bowl of veg poha is for the most part around 150-180 calories.
3. Rava Upma
One katori or bowl of rava upma is likewise a very healthy plan to liven up your breakfast. Rava or suji is likewise an amazing wellspring of protein and complex carbs that keep you full for a more extended spell.
4. Methi paratha
One methi paratha a day could keep the colder time of year fat away. Simply attempt to utilize insignificant oil to make the paratha and you are set
5. Egg chaat
In the event that you are especially needing something tangy and healthy toward the beginning of the day. Attempt a bowl of bubbled egg chaat, with yolk or without it-it’s your decision. Toss in some cleaved tomatoes, onions and chutney of your decision and eat.
