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Low Energy: Foods that will Help!
Low levels of energy don’t ‘just happen.’ There are always reasons behind it, and once you know the cause, you can come up with a well-planned solution to fix the problem.
A great way to solve your fatigue problem would be to add the following foods to your diet.
- Bananas
Bananas are a fantastic source of energy and contain a ton of vitamin B6, potassium, and carbohydrates. Each of these nutrients works towards boosting your overall energy levels. In a study conducted by David C Nieman and the team, it was proven that eating a banana was as efficient as drinking a shake filled with carbohydrates.
- Honey
Low levels of testosterone could lead to fatigue. As such, it is essential to include foods that directly improve your energy and eat ingredients that increase your testosterone levels. Honey is one of these ingredients. Packed with boron, honey is an amazing product that works towards improving your testosterone levels while also strengthening your bones and muscles.
- Fatty Fish
A proper diet should include a daily dose of vitamin B12 and omega-3 fatty acids. Vitamin B-12 and folic acid work together to improve the work done by iron in the body. On the other hand, Omega-3 fatty acids can significantly reduce the inflammation of the body, which could cause fatigue.
- Almonds
Almonds contain biotin, commonly known as vitamin B3. This vitamin helps boost one’s metabolism, which is required to create energy from food, which, in our opinion, beats a bag of chips any day.
- Garlic
Garlic contains a component called allicin which is known for its ability to reduce one’s cortisol levels. The same gland produces cortisol and testosterone, and when you’re stressed, it can negatively impact different body functions, including the production of testosterone, which could cause you to feel tired.
