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When it comes to weight loss and health, people do not take into consideration that sleep is as important to us as healthy diet and everyday workout. If you do not get proper sleep then you can become catch many diseases and also it is the most important cause of increasing weight. People often ignore this fact.
Causes Of Weight Gain Due To Less Sleep:
It disrupts the balance of key hormones that control appetite: Ghrelin and leptin are two hormones that shape our hunger and hunger signals. Ghrelin is the ‘go’ hormone that tells you when to eat, while leptin tells you when to stop eating. Ghrelin levels decrease at night because your body does not need to generate a lot of energy when you are awake. Leptin levels rise, telling your brain that there is no need to trigger hunger.
Insulin Resistance Is A Common Side Effect: Insulinmakes you feel fatigued and makes you hungry more. You have to eat more, which leads to a calorie surplus.
Stress level increases: The more sleep you are deprivedof, the higher your levels of stress hormone (cortisol), which increases your appetite.
Metabolism slows down: lack of sleep makes you too tired to exercise. As a result, your body burns fewer calories in the form of energy.
How To Get Enough Sleep?
The body needs about 7-8 hours of sleep daily. To make sure that you get enough sleep for your body, you should take care of other things.
