हिंदी
Life is uncertain, we don’t know what might happen the next moment. However, it is essential to make efforts on our part to live our life to the fullest. A healthy mind can be obtained only through a healthy body. And to maintain your health, you must consume the right type of food. In a study, it was found that white bread is harmful for the body and can take away some happy years of your life. On the other hand, whole wheat bread is a saviour. It is healthy along with being delicious. Brown Bread contain large amounts of fibre which leads to healthy bowel and boosts the working of the heart. Fibres from whole grain can be good to boost our immunity.
Benefits Of Bread:
In a study conducted in Western Countries, it was found that the adults who consumed whole grain bread on a daily basis reduced their mortality rate by twenty-two per cent. The men on average consumed 30gms of fibre in a day while women consumed around 25gms of it. The whole grain bread was found to be a major part of their diet which gave them a life extending gift.
Importance Of Whole Grain Fibre:
Whole grain bread consists of large amounts of antioxidants and has properties which can reduce inflammation in the body. It can considerably reduce heart risk, improve respiration and is effective in helping body to ward away harmful infections. Apart from eating whole grain bread, you can get fibre from brown rice, whole grain cereals, and from oatmeal. On a daily basis a person should consume 2g of fibre in every diet.
Fibre is the key to a healthy body. Thus, make sure you keep a track of what you’re eating and what does your diet contain.
