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Top Benefits of Star Fruit
Star fruit is an oval-shaped fruit having five ridges that stretch longitudinally across. It has a appearance of a star. It is also known as Carambola. The tree is cultivated throughout tropical areas of the world
Benefits of Star Fruit Health
1. Good Heart
The host of plant compounds such as flavonoids, phytosterols, saponins and phytochemicals in star fruit uses fats as a source of energy and thus clears the excess cholesterol out of the body and lowers the risk of heart disease.
2. Healthy Hair and Skin
It has B-complex vitamin, which is essential for hair growth and help in keeping hair strong and healthy, is abundantly available in start fruit.It purifies the blood, making the skin glow. It can be used as facemasks.
- Regulates Weight
Though the nutrient content may appear low, this serving only has 28 calories and 6 grams of carbs. This means that, calorie for calorie, star fruit is very nutritious. Star fruit is low in calories but high in fiber and vitamin C.
- Reduces Diabetes and High Cholesterol
High amount of fibre and plant-based components of start fruit help in controlling cholesterol levels. It can boost overall heart health. Star fruit is also a healthy option for diabetics. This is a healthy snack for diabetics.
5. Prevents Inflammation
Star fruit is loaded with umpteen amounts of antioxidants like quercetin, gallic acid, proanthocyanins and epicatechin. The powerful antioxidant properties in star fruit are beneficial in lowering inflammation, cholesterol levels and lowers the risk of fatty liver.
