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Top Health Benefits of Muskmelon you should know
Muskmelon or also known as Kharbooja. It is very sweet, fleshy and juicy at the same time. It is consumed summer also it has high content of water.
Benefits on Health of Muskmelon
*Healthy digestion*
Water and fibre both are present in muskmelon that is why it is good for your digestive system. It can help prevent constipation. Consuming it can help in regulating bowel movement and also it leave a very cooling effect on your stomach. It is also rich in Vitamin C.
*Regulation of blood pressure*
It supports blood pressure. They are high in potassium, which helps in regulating the blood pressure. It is also good for your eyes as it is high in vitamin A and beta-carotene both it can help improve your eyesight. If you are suffering from high blood pressure you must add muskmelon to your diet it will help you overcome it.
*Helps in hair growth*
It has high water content which hydrates your skin. It contains Inositol which is required to reduce hair loss and provides growth. It conditions our hair well without leaving it oily or greasy. It can be applied on face as well it will give you very soft skin.
*It boosts immunity*
It builds up the immune system. As it consists of Vitamin C which will help built your immunity by stimulating the White Blood Cells in the body. It also prevents cancer. According to studies, the high carotenoid content in this fruit can help to prevent cancer, especially that of lungs.
*Gives a beautiful looking skin*
Muskmelon is special fruit of summer season which can help you get a soft and supple skin. It has Vitamin C that will give your skin a amazing glow. Adding it in your diet can give a sure shot effect and you can get a healthy looking skin. You can apply it on your face as face mask with other ingredients.
*Good for arthritis*
It is told that studies show that eating watermelon reduces the inflammatory marker CRP. Its also high in the carotenoid beta cryptoxanthin, which can reduce the risk of rheumatoid arthritis (RA) and also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk.
