हिंदी
Triphala: Health Benefits
Triphala, which directly translates to ‘three kinds of fruits’ in Sanskrit, is a herbal medicine that has continued to be an important part of the Ayurvedic tradition of healing in India. Triphala is made by combining three Indian superfruits – Amalaki, Bibhitaka and Haritaki. These three traditional fruits have powerful medicinal value owing to their anti-inflammatory and anti-oxidising properties.
Health Benefits of Triphala
1.Prevent Diabetes
Triphala is known for helping patients with Type 2 Diabetes. A recent article published in the International Journal of Ayurvedic Medicine revealed that Triphala helps in regularising blood sugar and cholesterol levels in your body.
- Great antioxidant
Triphala is a rich source of polyphenols that can fight against free radicals. Free radicals are molecules within your body that can cause cell damage and lead to harmful illnesses if left unchecked. Rich antioxidants in Triphala reduce any oxidative stress and reduce inflammation. Triphala is high in Vitamin C and antiinflammatory properties
3.Digestive health
Triphala is a good natural laxative and can help you loosen your stools and improve bowel movements. It is also a good contender for dealing with IBS or Irritable Bowel Syndrome. Triphala also strengthens the digestive tract by increasing the number of good bacteria in your intestinal tract.
- Boosts dental health
Triphala has strong restorative effects on the gums and teeth. An article published in The Indian Journal of Dental Research found that a mouthwash made using Triphala and water was as effective as any medically prescribed mouthwash.Triphala helps eliminate oral germs from your mouth, helping you maintain your dental health well.
- Helps improve hair and skin quality
Triphala is known to be very popular in improving hair quality in both males and females. Both consuming Triphala and applying a Triphala paste in your hair is benefiial.Triphala also has antifungal and antibacterial properties. Applying a paste in your hair can help you get a squeaky clean scalp.
- Enhances vision
If you are looking to maintain good eye health and vision, Triphala is a strong contender. It has ocular enhancing properties, which helps you enhance vision and also protects you from severe eye ailments such as cataract or glaucoma. This can be achieved by regular consumption of Triphala in any form.
